Quiet Life Yoga is a healing sanctuary. A place of growth, expression and connection. The shala offers a thoughtful and intentional experience for all through the gift of yoga. Reinventing how we weave through life by nurturing the body, mind and soul through movement and meditation.
Qui-et Life [verb]
to make or become silent, calm or still during the period between birth and death of a living thing, especially a human being.
The stilling and supporting of the body so it may become comfortable. This physical comfort invites the breath to become soft. As the breath softens and awareness of sensation sets in, space is created between the thoughts of the mind. This space, this stillness, is the Quiet Life.
Classes
Your journey through practice is a fluid one, and so is our schedule. Find a class that speaks to you in this moment, right now. While the class schedule remains the same, you will notice there may be a different teacher each week; creating an opportunity to explore this idea of fluidity for both student and teacher.
Quiet mind, quiet life
Your journey through practice is a fluid one. Find a class that speaks to you in this moment, right now. Quiet Life Yoga offers a variety of classes for all levels of practitioner. Whatever journey you are on right now in your life, the shala holds a space for you to experience sensations and discover growth and opportunity. Click here to view our weekly class offerings.