Welcome!
The hardest part is often choosing to begin & maintaining and committing to that choice. The choice to BEGIN is sacred & when you infuse it with intention and sustainability, the beginning becomes its own life force.
Yoga is a non judgmental, noncompetitive activity. It's about connecting to your breath, opening up your body and cultivating mindfulness in your day.
Quiet Life Yoga is an inclusive space and is open to all beings.
Classes We Recommend for New Students
Gentle Vinyasa
Linking breath to movement, vinyasa. A slowed down version of our Vinyasa class - offering more time to feel into each pose. Each teacher will offer a unique experience of the traditional vinyasa practice - moving through Sun Salutations, seated and standing postures.
This is class is suitable for all levels. It is slow enough if you are new to asana, and is an opportunity to refine your postures, which in itself can be a challenge, if you have been practicing for a while.
Mobility Flow
Mobility Flow is a combination of vinyasa and mobility practices. It is perfect for those looking to create physical space in their body, recover from injury and/or move with more intention and ease in their every day life. You will experience yogic breathing techniques, vinyasa style sequencing with the addition of mobility.
This is a great class to balance any athletic training as well.
This class is suitable for all levels.
Hatha
Find equilibrium in Hatha as you balance breath, body and mind. This class encompasses the foundations of postures and breath in harmony.
It offers a combination of asana, breathwork and meditation. It is a slower-paced style of practice, emphasizing alignment, flexibility, and balance.
Hatha Yoga is suitable for beginners as well as experienced practitioners, promoting overall well-being, mindfulness, and body awareness.
Yin & Restorative
These passive practices are exactly what your nervous system is craving. Find stillness and calm in both yin and restorative yoga. Yin focuses more on creating space and releasing tension from connective tissues, while Restorative focuses more on creating comfort and deep rest for the body and mind. Both are suitable for all levels, and we offer at least one of these classes each day to support you in cultivating the opposite to your busy days.